Yoga Sanctuary
A Guided Hatha Yoga Practice for Home and on the Road
The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation--all accompanied by graceful, original music. ISBN/UPC:
9781564557032
Product:
Music, Audio CD
Title:
Yoga Sanctuary: A Guided Hatha Yoga Practice for Home and on the Road
Contributors
- Author: Shiva Rea
Publisher:
Discs:
02
Specification:
5.0 x 5.7 x 0.6 inches, 1 pounds
| Acceptable: | Fairly worn but fully playable. Discs may have light surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| Good: | Shows signs of wear. Discs may have light to no surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Discs may have very light to no surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| Like New: | Shows little to no signs of wear. Discs may have limited to no surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |