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Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

Publisher: Althea Press, 2018

ISBN: 9781641521338

Product: Book, Paperback

May have wear from normal use.

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Trauma Survivors' Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.

The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors' Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.

Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors' Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.

Whether the source of your trauma was one experience or a series of ongoing events, with Trauma Survivors' Strategies for Healing you will:

  • Understand trauma with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.
  • Discover the root of your trauma with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.
  • Take your life back with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.

Trauma Survivors' Strategies for Healing arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.

ISBN/UPC:

9781641521338

Product:

Book, Paperback

Title:

Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

Contributors
Publisher:

Althea Press, 2018

Pages:

150

Language:

English

Specification:

10.0 x 8.0 x 0.4 inches, 1 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.