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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

Publisher: Rodale Books, 2013

ISBN: 9781623362799

Product: Book, Hardcover

May have wear from normal use.

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Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." --Dr. Andrew Weil

ISBN/UPC:

9781623362799

Product:

Book, Hardcover

Title:

The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

Contributors
Publisher:

Rodale Books, 2013

Pages:

300

Language:

English

Specification:

9.4 x 6.6 x 1.3 inches, 2 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.