Running Until You're 100: A Guide to Lifelong Running
Fifth Edition,
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.
Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.
Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
With this book, anyone can run until they're 100
Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.
Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.
Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
With this book, anyone can run until they're 100
ISBN/UPC:
9781782551652
Product:
Book, Paperback
Title:
Running Until You're 100: A Guide to Lifelong Running
Edition:
0005, Fifth Edition,
Contributors
- Author: Jeff Galloway
Publisher:
Meyer & Meyer Media, 2019
Pages:
224
Languages:
English
Categories
Specification:
9.5 x 6.5 x 0.5 inches, 2 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |