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Prediabetes
A Complete Guide, Second Edition

Jill Weisenberger, David Katz

Publisher: Benbella Books, 2023

ISBN: 9781637743607

Product: Book, Paperback

May have wear from normal use.

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Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You'll learn to:

  • Identify your risks for developing type 2 diabetes
  • Set personalized and meaningful behavioral goals
  • Eat for weight loss and greater insulin sensitivity
  • Tweak your favorite recipes to include wholesome foods
  • Start or improve upon an exercise plan
  • Reduce sedentary time
  • Organize and track your progress with tools included in the book

Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. She has worked as a clinical dietitian and diabetes educator in a variety of settings, including hospital inpatient and outpatient programs, private practice, and research clinics. She currently works with people with prediabetes through her original digital course Prediabetes Turnaround. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Additionally, she is the author of four well-received health and nutrition books, a freelance writer, a consultant and spokesperson to the food industry, and a panelist for the US News & World Report Best Diet Rankings.
ISBN/UPC:

9781637743607

Product:

Book, Paperback

Title:

Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

Contributors
Publisher:

Benbella Books, 2023

Pages:

320

Languages:

English

Categories

Specification:

8.90 x 6.00 x 1.00 inches, 0.85 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.
New:Brand new, unused, and in perfect condition. Includes all original packaging and accessories.
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