Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
Your immune system and your body's energy system depend on each other, teaches Gurutej Kaur. On Chakra Yoga to Strengthen Your Immune System, this respected teacher guides viewers through 16 powerful exercises specifically adapted from Kundalini yoga to energize the chakras and the glands that underlie them, freeing the body's natural healing system to work at full capacity. Created especially for those who face high levels of stress, here is a dynamic daily practice to help viewers maintain their physical, emotional, and spiritual health.
ISBN/UPC:
9781591792055
Product:
Movie, DVD
Title:
Chakra Yoga to Strengthen Your Immune System and Increase Vital Energy
Contributors
- Composer: Gurutej Kaur
Publisher:
Run Time:
1 hour
Specification:
2 pounds
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