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Anatomy, Stretching & Training for Golfers
A Step-By-Step Guide to Getting the Most from Your Golf Workout

Publisher: Skyhorse Publishing, 2014

ISBN: 9781628736359

Product: Book, Paperback

May have wear from normal use.

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With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders--all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.

Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing--stance, backswing, transition, downswing, and follow-through--as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.

With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

ISBN/UPC:

9781628736359

Product:

Book, Paperback

Title:

Anatomy, Stretching & Training for Golfers: A Step-By-Step Guide to Getting the Most from Your Golf Workout

Contributors
Publisher:

Skyhorse Publishing, 2014

Pages:

239

Languages:

English

Specification:

8.9 x 6.0 x 1.1 inches, 2 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.
New:Brand new, unused, and in perfect condition. Includes all original packaging and accessories.