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8 Keys to Recovery from an Eating Disorder Workbook

Publisher: W. W. Norton & Company, 2017

ISBN: 9780393711288

Product: Book, Paperback

May have wear from normal use.

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8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook--offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.

Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.

Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.

This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

Grabb, Gwen Schubert: - Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California.
ISBN/UPC:

9780393711288

Product:

Book, Paperback

Title:

8 Keys to Recovery from an Eating Disorder Workbook

Publisher:

W. W. Norton & Company, 2017

Pages:

288

Language:

English

Specification:

9.9 x 7.9 x 0.7 inches, 2 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.