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Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students

ISBN: 9781483977843

Product: Book, Paperback

May have wear from normal use.

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Discover The Wonderful World of Yoga, Find out Where to Start and Learn How to Practice the Essential Yoga Poses For Beginners Like an Expert

The "Yoga for Beginners Daily Guide" is not just a book, it is a complete guide that walks you through the world of yoga and shows you how to practice yoga poses and exercises the right way, like an expert, even if you are a total beginner.

"I found Michelle's book "Yoga For Beginners" very suitable for anyone such as myself who is just beginning or considering Yoga." - John Ward.

"This is a very insightful book on yoga. The instruction is very thought out, clear and gives you a good foundation to begin your journey into yoga." - Thomas Poston

"Well done. Nice 'get started' book with clear illustrations of the basic forms. I fell the author has done a good job introducing the reader to this valuable form of exercise and well-being." - James Starkey

The book comes with plenty of poses, high quality pictures, breathing and meditation techniques, warm-up exercises, and everything you need to know to start practicing yoga today. It covers all the basics of yoga and presents them in an easy to understand way.

Inside the book you will discover:

  • the top benefits of yoga
  • how to properly prepare for your first yoga session
  • key warm-up exercises and how to do them correctly
  • breathing techniques and exercises specially designed for beginners
  • most recommended yoga poses for beginners, from the easiest ones to more advanced positions
  • what are the recommended types of yoga for a beginner
  • a complete yoga sequence to help you get started right away
  • and much more...
Every pose and exercise is accompanied by high quality pictures and graphics which show you exactly how to perform it.

If you are serious about practicing yoga the right way, then the Yoga for Beginners: Daily Guide of Basic Yoga Poses and Exercises for Beginning Students is the book you need.

Download Your Copy Now And You Can Start Practicing Yoga In Less Than 30 Minutes

ISBN/UPC:

9781483977843

Product:

Book, Paperback

Title:

Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students

Contributors
Pages:

154

Languages:

English

Specification:

9.0 x 6.0 x 0.3 inches, 0.5 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.