Yoga ABS
Moving from Your Core
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:
- understand the meaning of abdomen and belly
- learn the anatomy and kinesiology of the abdomen
- develop and maintain abdominal strength
- honor your gut feeling
In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.
9781930485099
Book, Paperback
Yoga ABS: Moving from Your Core
- Author: Judith Hanson Lasater
Rodmell Press, 2011
112
English
9.0 x 7.0 x 0.2 inches, 1 pounds
Illustrated
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