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What to Expect
Eating Well When You're Expecting

Heidi Murkoff, Sharon Mazel

Publisher: Workman Publishing, 2005

ISBN: 9780761133261

Product: Book, Paperback

May have wear from normal use.

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Expect to eat well and find answers to all your questions.
  • The thought of a salad makes me green, and I'm craving burgers 24/7. What should I do?
  • I never have time to cook--how can I eat well on the run?
  • Can I still have sushi? And what's this I hear about tuna?
  • How much weight should I gain . . . and at what rate?
  • I never drink milk. Can I get enough calcium without it?
  • Is it true that I should stay away from soft cheese?
  • I'm a vegetarian. Do I have to switch over to meat-eating while I'm pregnant?
How to eat your way healthily, deliciously, and effortlessly through those nine months of baby-making and beyond. It's all here--whether you're at home, on the run, or on the job; a snacker, a grazer, or a meal-eater; a salad lover or a candy craver; short on time or low on money; too queasy or bloated or beat to eat; trying to keep your weight on target or those pesky pregnancy symptoms in check. Plus, the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 quick-to-fix yummy recipes that pack in nutrients while gratifying taste buds.
ISBN/UPC:

9780761133261

Product:

Book, Paperback

Title:

What to Expect: Eating Well When You're Expecting

Series:

What to Expect (Workman Publishing)

Contributors
Publisher:

Workman Publishing, 2005

Pages:

469

Languages:

English

Categories

Specification:

8.9 x 5.9 x 0.9 inches, 1.4 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.
New:Brand new, unused, and in perfect condition. Includes all original packaging and accessories.
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