The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever
Written by former Food and Drug Administration Special Agent Gary Collins.
Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body.
Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he's helped countless clients build a better body and now he's here to turn your wellness goals into a reality.
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you'll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins' guidance, you'll create a personalized fitness plan that works around your busy life and promises real results.
In The Simple Life Guide to Optimal Health, you'll discover:- Common myths about health and weight loss that could be harming your wellbeing
- How Collins' techniques can transform your hectic lifestyle into a simpler, healthier existence
- Nutritional starter recipes and shopping lists to start your diet off on the right foot
- How to select high quality supplements that will work with your body and fitness goals
- A breakdown of basic exercises that even beginners can perform and much, much more
The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love Gary Collins' transformational wellness guide.
Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today9780983929871
Book, Paperback
The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever
- Author: Gary Collins
Second Nature Publishing, 2018
258
English
8.5 x 5.5 x 0.6 inches, 1 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
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| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |