The Millennial Mental Health Toolbox
Tips, Tools, and Handouts for Engaging Gen Y in Therapy
From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
- Solution-Focused Therapy Interventions for Quick-Fixes
- CBT to Manage Rumination & Cognitive Distortions
- Reducing Stress with Mindfulness & Meditation
- Managing Loneliness & Feelings of Isolation
- Decreasing Blue Light & Enhancing Sleep
- Developing Self-Compassion
- Overcoming Perfectionism in the Pinterest & Instagram Era
- Texting, Social Media & Well-Being
ISBN/UPC:
9781683732839
Product:
Book, Paperback
Title:
The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy
Contributors
- Author: Goali Saedi Bocci
Publisher:
Pages:
204
Languages:
English
Categories
Specification:
2 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |