The Happy Body
The Simple Science of Nutrition, Exercise, and Relaxation (Black&white)
THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbersJerzy is happy to help you to become more youthful and create for yourself happier living. This book outlines The Happy Body Program, which is a total health program, not just an exercise or diet plan. In the following pages you will learn how to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and become leaner, stronger, and faster than you have ever been.This second edition includes inspiring new testimonials from working with top executives in Silicon Valley in the past 15 years. It also includes useful new tools, including a Quick Guide Summary of the first 7 weeks of the program, an extensive list of online resources, and an outline to deepen your understanding of how The Happy Body can support you through every decade. The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health.
9780982403822
Book, Paperback
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&white)
- Author: Aniela &. Jerzy Gregorek
Happy Body Press, 2015
310
English
11.0 x 8.5 x 0.7 inches, 2 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
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| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |