The Fitness Mindset
Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
HOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN ENERGY, AND THE MINDSET TO KEEP IT FOREVER?
Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.
The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU WILL:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle
- Learn how to combine tension-style workouts and High Intensity Interval Training (HIIT) to build the body you've always wanted
- Build better habits and find your 'why' so you never lose motivation again
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
- Finally get into the best physical and mental shape of your life.
9781781332528
Book, Paperback
The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Author: Brian Keane
Rethink Press, 2017
186
English
8.5 x 5.5 x 0.4 inches, 0.5 pounds
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| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |