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The Dr. Nandi Plan: 5 Steps to Becoming Your Own #healthhero for Longevity, Well-Being, and a Joyful Life

Publisher: Gallery Books, 2018

ISBN: 9781501156823

Product: Book, Paperback

May have wear from normal use.

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In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a "simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi" (JJ Virgin, New York Times bestselling author).

In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own "health hero"-- an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions.

Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. "Guided by this book, anyone can live a more joyful, health-minded lifestyle," (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).

ISBN/UPC:

9781501156823

Product:

Book, Paperback

Title:

The Dr. Nandi Plan: 5 Steps to Becoming Your Own #healthhero for Longevity, Well-Being, and a Joyful Life

Contributors
Publisher:

Gallery Books, 2018

Pages:

256

Languages:

English

Specification:

8.1 x 5.2 x 0.7 inches, 1 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.