The ABS Diet Ultimate Nutrition Handbook
Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach
Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!
Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want.
Discover the secrets to staying lean for life and building the 6-pack of your dreams--all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover:
- Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body--not against it.
- Scores of new recipes including dozens of muscle-building, fat-burning desserts!
- Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.
- A 14-day eating plan that will start stripping away flab and showing off your abs--in just days!
9781605296944
Book, Paperback
The ABS Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
- Author: David Zinczenko, Ted Spiker
Rodale Books, 2009
256
English
8.98 x 5.02 x 0.74 inches, 0.61 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |