Super Immunity
The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease--no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care--rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you'll find:
- The big picture--Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan--Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes--These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
"Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last " (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
JOEL FUHRMAN, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, and The End of Diabetes.
ROBERT PHILLIPS was a Vice President at Merrill Lynch suffering with sarcoidosis, a serious health condition that effected his breathing. Six months after discovering Dr. Fuhrman's approach, his condition was completely reversed, and he quit his job at Merrill Lynch to help launch Dr. Fuhrman's member support website. Robert continues to write and conducts research at Drexel University in the field of Social Energy. Robert lives in New Jersey with his wife, Marcia and two children, Joseph and Jacob. He has two other grown children, Joey and Jennifer.
9780062080646
Book, Paperback
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free
- Author: Joel Fuhrman
295
English
8.1 x 5.3 x 0.7 inches, 0.5 pounds
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