Student's Anatomy of Exercise Manual
50 Essential Exercises Including Weights, Stretches, and Cardio
Health and fitness trainers, students of sports science, and men and women intent on getting into better physical shape will recognize and value this manual as a key guidebook and information resource. Its contents include:
- 50 essential exercises, described and illustrated, and including stretching, weightlifting, and cardiovascular routines
- 200 anatomical color illustrations showing the active and stabilizer muscles used in each exercise
- A glossary of anatomical terms
- A 30-page workbook section with line illustrations of the muscular system
Health and fitness students are advised to use the workbook by shading the various parts of the muscular system with colored pencils as an aid to memorizing locations of muscles. Visualizing and understanding which muscles are activated during exercise helps to improve the effectiveness of workout and rehabilitation routines. Full-color illustrations throughout.
ISBN/UPC:
9781438001135
Product:
Book, Paperback
Title:
Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
Contributors
- Author: Ken Ashwell
Publisher:
Pages:
192
Languages:
English
Categories
Specification:
10.8 x 8.4 x 0.6 inches, 1.7 pounds
Features:
Illustrated
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |