Somatic Therapy Workbook (Just 10 Mins a Day)
70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit fo
It doesn't speak in words, but it is communicating-through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep issues, gut problems, extra weight, fatigue, emotional numbness, a feeling of heaviness that just won't go away, and more.
These are somatic messages-your body's way of saying, "I'm not okay."
Somatic therapy helps you understand and respond to these messages, so you can finally experience calm and relief.
*** Inside: 70+ Somatic Exercises, Illustrated and Grouped by Benefit ***
*** Step-by-Step Workouts You Can Do In Under 10 Mins a Day ***
Somatic Therapy Workbook (Just 10 Mins a Day) is your go-to somatic toolkit for healing trauma at the body level.
You might think, "But I DON'T have trauma!"
We all carry trauma in some form-whether it's the daily stress of traffic, a coworker talking over you, nonstop notifications, or an old memory that still makes your chest tighten. Big or small-what doesn't get resolved becomes trauma.
Let this somatic toolbox help you sort through the stress and tension your body is asking you to release.
How This Book Can Help You:- Recover from stress with breathwork, grounding, and vagus nerve activation
- Sleep better with calming practices that help lower cortisol
- Improve digestion and gut health through vagus nerve and abdominal release
- Boost focus and clarity with cross-body movement and bilateral stimulation
- Ease anxiety with daily nervous system regulation tools
- Strengthen emotional resilience with self-compassion, mindfulness, and somatic experiencing
- Practice quick, 10-min routines-even on your busiest days
- Heal without revisiting painful memories-no pressure to "talk it out."
Includes:
✔️ Bonus Chapter: Nervous System Dysregulation Chart
✔️ Bonus Chapter: 30-Day Somatic Healing Plan
Why This Workbook Works:- Accessible for everyone-teens, adults, seniors, and therapists alike.
- No experience required. Just a willingness to listen to your body.
- Body-based, not just thought-based. Perfect if talk therapy, workouts, or meds haven't helped long-term.
- Trauma-informed and compassionate. This workbook gently guides you to release what's been weighing you down-so you can feel safe, light, and more alive.
You don't have to push harder to heal. You just have to listen to what your body already knows.
Grab your copy and read this book today!
9789083575414
Book, Hardcover
Somatic Therapy Workbook (Just 10 Mins a Day): 70+ Exercises to Manage Stress, Heal Trauma & Balance Hormones - A Somatic Yoga & Breathwork Toolkit fo
- Author: Ava Walters
Lifezen Publications, 2025
220
English
10.00 x 7.00 x 0.56 inches, 1.32 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |