Pilates Weight Loss Workout For Dummies [dvd]
This entry into the popular For Dummies line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner. Instructor Gay Gasper takes the viewer through 10 aerobic workout routines and demonstrates how their intensity can be varied according to one's fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailor them for optimum effect.
ISBN/UPC:
0013131281996
Product:
Movie, DVD
Title:
Pilates Weight Loss Workout For Dummies [dvd]
Contributors
Publisher:
Specification:
7.0 x 5.0 inches, 2 pounds
| Acceptable: | Fairly worn but fully playable. Discs may have light surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| Good: | Shows signs of wear. Discs may have light to no surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Discs may have very light to no surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| Like New: | Shows little to no signs of wear. Discs may have limited to no surface scratches. May have cosmetic damage to case. Inclusions or product codes may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |