Menopause Spotlight
Your Essential Guide to Perimenopause, Menopause, and Beyond
Menopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.
This comprehensive 442-page women's health guide is designed to support women through every stage: perimenopause, menopause, and postmenopause. With clear, plain-language explanations, it blends trustworthy science with actionable advice.
Inside, readers will find:
- What happens during each phase of menopause and why
- How hormonal changes impact health, including hot flashes, mood swings, brain fog, weight changes, and sleep disturbances
- Relief strategies through lifestyle changes, nutrition, exercise, and menopause supplements
- Evidence-based discussions of hormone replacement therapy (HRT) and bioidentical hormones
- Non-hormonal treatments and complementary approaches
- Ways to protect emotional wellbeing and partner effectively with healthcare providers
Practical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in menopause treatment options, natural remedies, and long-term health.
9798992679748
Book, Paperback
Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond
- Author: R D Bennett
Snowhill America LLC, 2025
442
English
9.00 x 6.00 x 0.90 inches, 1.29 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |