Meal Prep Your Way to Weight Loss
28 Days to a Fitter, Healthier You
"An effective guide to help you achieve a healthier life and stop dieting once and for all."--Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?
LOSE WEIGHT IN JUST FOUR WEEKS
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week's worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you'll learn the life-changing, health-altering meal-prep system. Second, you'll discover "super meals" that infuse ultra-nutrition into every bite. Finally, you'll receive Sharp's 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
As a meal prep master, you'll enjoy
â— steady, satisfying weight loss--up to five pounds each week
â— automatic portion control without counting calories, fat grams, or carbohydrates
â— an escape from emotional eating and bingeing
â— tips and tricks for easy-to-freeze preps
â— stress-free cooking, eating--and an overall healthly lifestyle
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money--and help you eat clean and sustainably for the rest of your life
"This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed."--David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
9781101886946
Book, Paperback
Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You
- Author: Nikki Sharp
Ballantine Books, 2018
336
English
9.0 x 7.3 x 0.8 inches, 1.7 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
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| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |