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Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight

Publisher: Ulysses Press, 2018

ISBN: 9781612438351

Product: Book, Paperback

May have wear from normal use.

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Master the easier, smarter way to achieve ketosis

Done properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It's a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.

Intermittent fasting isn't a restrictive diet. You can eat the foods you want What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses

Guiding you step by step through the entire process, Jump Start Ketosis explains how to:

- Ramp up your "fat-burning machine"
- Avoid feeling weak or lethargic
- Lower your insulin levels
- Turn stored food into energy
- Lessen your hunger cravings

ISBN/UPC:

9781612438351

Product:

Book, Paperback

Title:

Jump Start Ketosis: Intermittent Fasting for Burning Fat and Losing Weight

Contributors
Publisher:

Ulysses Press, 2018

Pages:

192

Languages:

English

Specification:

8.4 x 5.4 x 0.6 inches, 0.5 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.