Into Nature
A Creative Field Guide and Journal--Unplug and Reconnect with What Matters
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature
Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
Squeezing mindfulness into every day may seem impossible--but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings--in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
- Notice how your senses shape your experience of nature
- Draw a landscape, cut it out, and hang it up
- Color in trees, animals, and flowers to discover their unique qualities
- Find nature at work, at home, and all around you
- Follow a bee, a beetle, or a butterfly
- Retreat from daily chaos and cultivate calm
- Explore, record, and observe your way to happiness
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
ISBN/UPC:
9781615194803
Product:
Book, Paperback
Title:
Into Nature: A Creative Field Guide and Journal--Unplug and Reconnect with What Matters
Contributors
Publisher:
Experiment, 2018
Pages:
192
Languages:
English
Categories
Specification:
7.7 x 5.4 x 0.7 inches, 2 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |