Healthy Meal Prep
Time-Saving Plans to Prep and Portion Your Weekly Meals
Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.
When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.
Included in Healthy Meal Prep:
- Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep
- Convenient shopping lists for every plan that will help you save time and make your prep days easier
- Advice on storing your meals in the refrigerator or freezer, and tips for reheating
- Over 50 simple and delicious recipes
- Time-saving shortcuts and simple strategies for making meal prep work for you
- Nutritional information for every recipe to help manage macros and achieve diet goals
9781465464866
Book, Paperback
Healthy Meal Prep: Time-Saving Plans to Prep and Portion Your Weekly Meals
- Author: Stephanie Tornatore, Adam Bannon
Alpha Books, 2017
160
English
9.0 x 7.5 x 0.4 inches, 1 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |