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Fermenting: How to Ferment Vegetables

ISBN: 9781492156765

Product: Book, Paperback

May have wear from normal use.

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Fermenting is a food preservation technique that takes healthy vegetables and makes them even healthier

There's no doubt about it. Vegetables are good for you. They're packed full of vitamins, minerals and all sorts of other nutrients the body needs to thrive. Fermented vegetables are even better because they're packed full of probiotic cultures that give your immune system a boost and help your body process and absorb nutrients from the foods you eat.

This book covers fermented vegetables and includes a number of recipes including the following:

  • Six different sauerkraut recipe.
  • Cultured coleslaw.
  • Kale slaw.
  • Horseradish.
  • Cultured beets.
  • Beet kvass.
  • Pickled jalapenos (just like the ones you use on nachos, only healthier ).
  • Kohlrabi.
  • Dilly carrots.
  • Fermented pickles.
  • Zucchini pickles.
  • Cultured olives.
  • Probiotic garlic.
  • Cultured salsa.
  • Fermented ketchup.
  • and more.

This book includes a handy FAQ that covers many of the questions you might have while fermenting foods, including what to do when you encounter moldy vegetables, foam and white yeast growing near the surface of the brine.

Buy this book now and get started fermenting vegetables today.

ISBN/UPC:

9781492156765

Product:

Book, Paperback

Title:

Fermenting: How to Ferment Vegetables

Contributors
Pages:

130

Languages:

English

Specification:

9.0 x 6.0 x 0.3 inches, 1 pounds

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Acceptable:Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good:Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good:Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New:Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.