Fengyang Tai Chi
Harmony in Motion
Tai Chi, an ancient Chinese martial art originating in the 15th century, captivates the fusion of power, mystique, and health benefits demonstrated in this instructional photo book. You can learn each movement step by step with the photos and instructions.
The allure of Tai Chi lies in its graceful, dance-like movements, which are steeped in Chinese philosophy and believed to harness life energy, or Qi. Practitioners experience profound health benefits, including improved cardiovascular health, enhanced balance, stress reduction, and increased flexibility. Tai Chi is known as "meditation in motion" and especially beneficial for the elderly, aiding in fall prevention and managing chronic conditions like arthritis and hypertension. It explores this timeless practice that bridges ancient wisdom and modern wellness, offering a compelling journey through its history, philosophy, and enduring appeal.
This transformation reflects core principles of Yin and Yang, symbolizing balance and harmony and promotes Qi flow. Today, Tai Chi enjoys global recognition, practiced in parks, studios, homes, and gardens. It is also celebrated in cultural festivals and taught in workshops and schools worldwide.
9781968437527
Book, Hardcover
Fengyang Tai Chi: Harmony in Motion
- Author: Ming Wu
Book Writing Maestros, 2025
208
English
11.00 x 8.50 x 0.50 inches, 1.70 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |