Everyday Ayurveda Cooking for a Calm, Clear Mind
100 Simple Sattvic Recipes
In Ayurvedic medicine there are said to be three main energies that affect our mind:
- sattva, the state of contentment and calm;
- rajas, the state of reactivity and excitability; and
- tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
9781611804478
Book, Paperback
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
- Author: Kate O'donnell
- Photographer: Cara Brostrom
Shambhala, 2018
344
English
9.2 x 7.5 x 0.8 inches, 2 pounds
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| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |