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Color Me to Sleep
Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep

Publisher: Race Point Publishing, 2016

ISBN: 9781631062377

Product: Book, Paperback

May have wear from normal use.

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Bring back bedtime Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative.

Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless

ISBN/UPC:

9781631062377

Product:

Book, Paperback

Title:

Color Me to Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep

Contributors
Publisher:

Race Point Publishing, 2016

Pages:

208

Languages:

English

Specification:

9.5 x 8.7 x 0.8 inches, 2 pounds

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Acceptable: Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Good: Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Very Good: Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired.
Like New: Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired.
New: Brand new, unused, and in perfect condition. Includes all original packaging and accessories.