Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
ISBN/UPC:
9781615646159
Product:
Book, Paperback
Title:
Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques
Series:
Contributors
- Author: Jayme Albin, Eileen Bailey
Publisher:
Alpha Books, 2014
Pages:
347
Languages:
English
Categories
Specification:
9.2 x 7.6 x 0.9 inches, 1.3 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |