Breathe
Life Lessons from the Edge of the World
"More than inspiring anecdotes. It provides a toolkit and is a really nice balance of personal story, scientific study and practical lesson." -- Scottish Mountaineer
Shortlisted for the Boardman Tasker Award for Mountain Literature.
Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,
Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
Shortlisted for the Boardman Tasker Award for Mountain Literature.
Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,
Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
Mollie Hughes is a world record-breaking sports adventurer, mountaineer, polar explorer and international motivational speaker. In 2017 broke the world record for becoming the youngest woman to climb both sides of Mount Everest and in 2020 became the youngest woman to ski solo to the South Pole. In December 2020 she was the first woman to become president of Scouts Scotland.
ISBN/UPC:
9781780278407
Product:
Book, Hardcover
Title:
Breathe: Life Lessons from the Edge of the World
Contributors
- Author: Mollie Hughes
Publisher:
Birlinn, 2025
Pages:
256
Languages:
English
Categories
Specification:
8.67 x 5.44 x 1.19 inches, 0.60 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |