Ayurveda Cooking for Beginners
An Ayurvedic Cookbook to Balance and Heal
"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."-Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group
Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.
Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:
- An overview of Ayurveda from its history to present day
- More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
- A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz
- 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season
"Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."-Melissa Ambrosini, bestselling author & speaker
"Absolutely delicious book Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."-Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
9781623159634
Book, Paperback
Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
- Author: Laura Plumb, Haelaene Dujardin
Rockridge Press, 2018
234
English
9.8 x 8.0 x 0.6 inches, 1.4 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |