5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book--perfect for beginners Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
ISBN/UPC:
9781507206324
Product:
Book, Paperback
Title:
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
Series:
Contributors
- Author: Adams Media
Publisher:
Adams Media Corporation, 2018
Pages:
288
Language:
English
Categories
Specification:
6.0 x 6.1 x 0.8 inches, 1 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |