365 Wods
Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, a
Challenge your body with the ultimate resource of daily workouts.
Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.
365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find:
-Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury
-A choice between beginner, intermediate, and advanced difficulty levels for each WOD
-A glossary so you can make sense of common terminology and acronyms
-Workouts for the gym, at home, and on the road
The ultimate resource of exercises, 365 WODs will help you push your limits all year long.
"Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
9781592336371
Book, Paperback
365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, a
- Author: Blair Morrison
Fair Winds Press (ma), 2015
208
English
8.0 x 8.1 x 0.9 inches, 2 pounds
| Acceptable: | Fairly worn but fully readable and intact. Pages may include notes, highlighting, or minor water damage. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Good: | Shows signs of wear. Pages may include limited notes or highlighting. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Very Good: | Item has seen limited use and has minimal signs of wear. Pages are clean without markings. Dust jacket, CDs, product codes, or other inclusions may be missing or expired. |
| Like New: | Shows little to no signs of wear. Spine has no signs of creasing. Pages are clean without markings. CDs, product codes, or other inclusions may be missing or expired. |
| New: | Brand new, unused, and in perfect condition. Includes all original packaging and accessories. |